Chicken & Rice-Stuffed Peppers with Sun-Dried Tomato Cream Sauce

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Chicken-&-Rice-Stuffed Peppers with Sun-Dried Tomato Cream Sauce

Chicken & Rice-Stuffed Peppers with Sun-Dried Tomato Cream Sauce

Chicken & Rice-Stuffed Peppers with Sun-Dried Tomato Cream Sauce combines chicken and rice infused with sun-dried tomatoes, Parmesan and cream.

Ingredients :-

  • 2 large bell peppers, halved lengthwise and seeded
  • ⅓ cup oil-packed sun-dried tomatoes, chopped, plus 1 tbsp oil from the jar
  • 2 cups chopped cooked chicken
  • 1 cup cooked brown rice
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • ½ cup chopped onion
  • 2 cloves minced garlic
  • 3 tbsp chopped fresh parsley
  • ¼ tsp salt
  • ¼ tsp crushed red pepper
  • Cooking spray

 

Method :-

  • Preheat oven to 400°F.
  • Place bell pepper halves on a rimmed baking sheet and coat them with cooking spray. Bake until softened for about 15 minutes.
  • Heat sun-dried tomato oil in a non-stick frying pan over medium flame. Add sun-dried tomatoes and onion and cook until softened for about 3 – 4 minutes. Add garlic, salt and crushed red pepper and cook for 1 minute. Add chicken, rice and cream and cook for 1 minute. Remove from heat and add Parmesan and parsley and stir gently.
  • Divide the chicken filling among the pepper halves and bake for 10 minutes until the peppers are soft and the filling is hot. Serve immediately.

 

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